Quit Smoking Expert – How Long Does It Take To Quit Smoking

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Quitting smoking can be a lengthy and arduous process. Smokers have to  recondition their addictive urge to smoke. Also, because of the chemical  changes brought on by nicotine addiction, they have to wait long enough  for their brains to alter. So, how long does it take to quit smoking?

Well, there is no set timeline to how long it takes a person to quit  smoking. Some smokers find it relatively easy to quit cold turkey, and  others just find it so difficult to relinquish that last cigarette  stick.

Probably the hardest part of smoking is subduing the  physical craving to smoke a cigarette, which is all due to the nicotine  receptors in your brain. These receptors, which first developed when you  began to smoke, want a cigarette to ensure their survival. This craving  alone adds at least 3 months to the time a smoker would have to invest  in to quit smoking. This is especially true if they use a nicotine patch  or other aid. There are times, though, when the need for a cigarette  will get less after just a few days. And for some people, it may have  completely vanished after just two to four weeks.

Aside from mere  nicotine addiction, a lot of smokers find it equally difficult to let go  of their personal and social smoking habits. For example, many smokers  smoke at a bar when they are out with their friends. If these people are  trying to quit, they will find it extremely hard to resist smoking  because of their ingrained habit to smoke in these environments. The  solution, therefore, is to stay away from these environments. It also  helps a lot to stay away from cigarettes and other tobacco products.

How  long does it take to quit smoking? Well, different people use different  approaches to quitting. And different people have the same amount of  determination to quit. Therefore, the answer to this question is that  quitting smoking really varies from one person to another.